@import"https://fonts.googleapis.com/css2?family=Unbounded:wght@400;500;600;700;800;900&family=Manrope:wght@400;500;600;700;800&display=swap";:root{--bg: #0f0f12;--surface: #1a1a22;--surface-2: #222230;--lime: #c8ff00;--lime-g: rgba(200, 255, 0, .12);--coral: #ff5050;--coral-g: rgba(255, 80, 80, .12);--violet: #9966ff;--violet-g: rgba(153, 102, 255, .1);--white: #f0f0f4;--text-sec: #6a6a80;--text-dim: #3a3a48;--border: #28283a;--font-display: "Unbounded", sans-serif;--font-body: "Manrope", sans-serif;--space-xs: 4px;--space-sm: 8px;--space-md: 16px;--space-lg: 24px;--space-xl: 40px;--radius-sm: 8px;--radius-md: 14px;--radius-lg: 18px;--radius-xl: 28px;--text-xs: 10px;--text-sm: 13px;--text-base: 15px;--text-lg: 20px;--text-xl: 28px;--text-2xl: 36px;--text-hero: 48px;--duration-fast: .15s;--duration-normal: .3s;--panel-padding: 20px;--toolbar-height: 56px;--tap-target: 48px}*{margin:0;padding:0;box-sizing:border-box}body{font-family:var(--font-display);background:var(--bg);color:var(--white);height:100dvh;overflow:hidden;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}#root{height:100dvh}::-webkit-scrollbar{width:4px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--border);border-radius:2px}:fullscreen [data-layout=app]>*:first-child{display:none}:fullscreen [data-layout=app] [data-panel=exercises]{width:500px;font-size:28px}:fullscreen [data-layout=app] [data-panel=exercises] [data-panel-header]{display:none}:fullscreen [data-layout=app] [data-panel=exercises] [data-panel-stats]{display:none}:fullscreen [data-layout=app] [data-panel=exercises] [data-panel-scroll]{padding-top:28px;padding-bottom:28px}@media(max-width:1199px)and (min-width:800px){[data-layout=app][data-route=workout]>*:first-child,[data-layout=app][data-route=play]>*:first-child{display:none}[data-route=workout] [data-back],[data-route=play] [data-back]{display:flex}}@media(max-width:799px){[data-layout=app]{flex-direction:column}[data-layout=app]>*:first-child{width:100%;max-height:100%;border-right:none;border-bottom:2px solid var(--border)}[data-layout=app][data-route=workout]>*:first-child,[data-layout=app][data-route=play]>*:first-child{display:none}[data-route=play] [data-panel=exercises]{position:fixed;top:0;left:0;bottom:0;width:85vw;max-width:400px;max-height:none;height:100dvh;z-index:100;transform:translate(-100%);border-right:2px solid var(--border);border-bottom:none;background:var(--bg)}[data-route=play] [data-panel=exercises][data-drawer-open]{transform:translate(0)}}._button_1x8mm_1{display:flex;align-items:center;justify-content:center;gap:var(--space-sm);border:none;cursor:pointer;transition:all var(--duration-fast);font-family:var(--font-display);font-weight:800;line-height:1}._primary_1x8mm_15{background:var(--lime);color:var(--bg)}@media(hover:hover){._primary_1x8mm_15:hover{transform:scale(1.02)}}._secondary_1x8mm_26{background:var(--surface);border:2px solid var(--border);color:var(--text-sec)}@media(hover:hover){._secondary_1x8mm_26:hover{border-color:var(--lime);color:var(--lime)}}._ghost_1x8mm_39{background:none;border:2px solid var(--border);color:var(--text-dim)}@media(hover:hover){._ghost_1x8mm_39:hover{border-color:var(--lime);color:var(--lime)}}._dashed_1x8mm_52{background:var(--surface);border:2px dashed var(--border);color:var(--text-sec)}@media(hover:hover){._dashed_1x8mm_52:hover{border-color:var(--lime);color:var(--lime)}}._sm_1x8mm_66{padding:10px 20px;font-size:var(--text-sm);border-radius:var(--radius-md)}._md_1x8mm_72{padding:14px 24px;font-size:var(--text-base);border-radius:var(--radius-lg)}._lg_1x8mm_78{padding:20px 48px;font-size:22px;border-radius:var(--radius-xl)}@media(hover:hover){._lg_1x8mm_78:hover{transform:scale(1.06)}}._fullWidth_1x8mm_91{width:100%}._card_77xkg_1{background:var(--surface);border-radius:var(--radius-lg);padding:var(--space-md) 20px;border:2px solid transparent;transition:border-color var(--duration-fast);color:var(--white);text-align:left;width:100%}._interactive_77xkg_12{cursor:pointer}@media(hover:hover){._interactive_77xkg_12:hover{border-color:var(--lime)}}._active_77xkg_22{border-color:var(--lime);background:var(--lime-g)}:fullscreen ._card_77xkg_1{padding:20px 24px;border-radius:16px;border-width:3px}:fullscreen ._active_77xkg_22{border-width:3px}._iconButton_qgcxb_1{display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all var(--duration-fast);border:2px solid var(--border);background:var(--surface);color:var(--text-sec);flex-shrink:0}@media(hover:hover){._iconButton_qgcxb_1:hover{border-color:var(--lime);color:var(--lime)}}._sm_qgcxb_21{width:36px;height:36px;border-radius:50%}._md_qgcxb_27{width:48px;height:48px;border-radius:var(--radius-md)}._lg_qgcxb_33{width:64px;height:64px;border-radius:var(--radius-lg)}._danger_qgcxb_40{border-color:var(--coral);color:var(--coral)}@media(hover:hover){._danger_qgcxb_40:hover{border-color:var(--coral);background:var(--coral);color:var(--bg)}}@media(max-width:799px){._lg_qgcxb_33{width:48px;height:48px;border-radius:var(--radius-md)}}._container_1p0uz_1{overflow:hidden;white-space:nowrap}._text_1p0uz_6{display:inline-block}._scrolling_1p0uz_10{animation:_marquee_1p0uz_1 var(--marquee-duration, 5s) linear infinite alternate}@keyframes _marquee_1p0uz_1{0%,15%{transform:translate(0)}85%,to{transform:translate(var(--marquee-offset))}}._overlay_mo7zq_1{position:fixed;inset:0;background:#0009;display:flex;align-items:center;justify-content:center;z-index:100;padding:var(--space-xl);overflow-y:auto}@media(max-width:600px){._overlay_mo7zq_1{align-items:flex-start;padding-top:var(--space-xl);padding-bottom:40vh}}._modal_mo7zq_21{background:var(--surface);border:2px solid var(--border);border-radius:var(--radius-lg);padding:var(--space-xl);width:600px;max-width:90vw;display:flex;flex-direction:column;gap:var(--space-md)}._wide_mo7zq_33{width:900px}._tall_mo7zq_37{height:70vh;max-height:70vh}._header_mo7zq_42{display:flex;align-items:center;justify-content:space-between;flex-shrink:0}._title_mo7zq_49{font-family:var(--font-display);font-size:var(--text-lg);font-weight:800}._body_mo7zq_55{flex:1;min-height:0;display:flex;flex-direction:column;gap:var(--space-md)}._actions_mo7zq_63{display:flex;gap:var(--space-sm);flex-shrink:0}._actions_mo7zq_63>*:last-child{margin-left:auto}@media(max-width:600px){._actions_mo7zq_63{flex-direction:column-reverse}._actions_mo7zq_63>*:last-child{margin-left:0}}._modalInput_1njel_1{font-family:var(--font-body);font-size:var(--text-base);background:var(--bg);border:2px solid var(--border);border-radius:var(--radius-md);color:var(--white);padding:12px;resize:vertical;min-height:100px;width:100%;box-sizing:border-box;outline:none;transition:border-color var(--duration-fast)}._modalInput_1njel_1:focus{border-color:var(--lime)}._modalInput_1njel_1::placeholder{color:var(--text-dim)}._fileLink_1wx7e_1{display:flex;align-items:center;gap:var(--space-xs);background:none;border:none;color:var(--text-sec);font-family:var(--font-display);font-size:var(--text-sm);font-weight:700;cursor:pointer;transition:color var(--duration-fast)}@media(hover:hover){._fileLink_1wx7e_1:hover{color:var(--lime)}}._editorWrap_1wx7e_22{position:relative;flex:1;min-height:0;border:2px solid var(--border);border-radius:var(--radius-md);background:var(--bg);transition:border-color var(--duration-fast)}._editorWrap_1wx7e_22:focus-within{border-color:var(--lime)}._editorHighlight_1wx7e_36,._editorInput_1wx7e_37{font-family:Menlo,Consolas,Monaco,monospace;font-size:13px;line-height:1.5;padding:12px;margin:0;white-space:pre-wrap;word-wrap:break-word;overflow:auto;position:absolute;inset:0;width:100%;height:100%;box-sizing:border-box}._editorHighlight_1wx7e_36{color:var(--text-dim);pointer-events:none}._editorInput_1wx7e_37{background:transparent;color:transparent;caret-color:var(--white);border:none;outline:none;resize:none;z-index:1}._editorInput_1wx7e_37::placeholder{color:var(--text-dim)}._editorInput_1wx7e_37::selection{background:#a3e6354d;color:transparent}._jsonKey_1wx7e_78{color:var(--violet)}._jsonStr_1wx7e_79{color:var(--lime)}._jsonNum_1wx7e_80,._jsonLit_1wx7e_81{color:var(--coral)}._error_1wx7e_83{color:var(--coral);font-size:var(--text-sm);flex-shrink:0}._success_1wx7e_89{color:var(--lime);font-size:var(--text-sm);flex-shrink:0}._panel_6ai6a_1{width:400px;flex-shrink:0;border-right:2px solid var(--border);display:flex;flex-direction:column;overflow:hidden;height:100%}@media(max-width:799px){._panel_6ai6a_1{width:100%;border-right:none}._header_6ai6a_17{padding:8px 20px;min-height:var(--toolbar-height)}._scroll_6ai6a_22{padding:0 var(--panel-padding) var(--panel-padding)}._footer_6ai6a_26{padding:12px var(--panel-padding) var(--panel-padding)}}._header_6ai6a_17{padding:28px 20px 20px;display:flex;align-items:center;justify-content:space-between;flex-shrink:0}._logo_6ai6a_39{font-family:var(--font-display);font-size:24px;font-weight:900;letter-spacing:-1px;color:var(--white)}._logo_6ai6a_39 span{color:var(--lime)}._headerAction_6ai6a_51{flex-shrink:0;background:none;border:2px solid transparent;color:var(--text-sec);cursor:pointer;width:48px;height:48px;border-radius:var(--radius-md);transition:all var(--duration-fast);display:flex;align-items:center;justify-content:center}@media(hover:hover){._headerAction_6ai6a_51:hover{color:var(--lime);border-color:var(--lime)}}._headerAction_6ai6a_51:active{color:var(--lime);border-color:var(--lime)}._listTitle_6ai6a_79{font-family:var(--font-display);font-size:14px;font-weight:700;color:var(--text-sec)}._scroll_6ai6a_22{flex:1;overflow-y:auto;padding:0 20px 20px;display:flex;flex-direction:column;gap:var(--space-sm);border-top:2px solid transparent;border-bottom:2px solid transparent;transition:border-color var(--duration-fast)}._scroll_6ai6a_22[data-scroll-top]{border-top-color:var(--border)}._scroll_6ai6a_22[data-scroll-bottom]{border-bottom-color:var(--border)}._cardTop_6ai6a_107{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-sm);margin-bottom:var(--space-xs)}._cardName_6ai6a_115{font-family:var(--font-display);font-size:var(--text-base);font-weight:700;line-height:1.2}._cardMeta_6ai6a_122{font-family:var(--font-display);font-size:var(--text-sm);font-weight:700;color:var(--text-sec);display:flex;align-items:center;justify-content:space-between;gap:var(--space-sm)}._cardStat_6ai6a_133{transition:color var(--duration-fast)}@media(hover:hover){._cardStat_6ai6a_133:hover{color:var(--white)}}._footer_6ai6a_26{padding:12px 20px 20px;flex-shrink:0}._footerButtons_6ai6a_149{display:flex;flex-wrap:wrap;gap:var(--space-sm)}._aboutText_6ai6a_156{font-size:var(--text-base);line-height:1.6;color:var(--text-sec);display:flex;flex-direction:column;gap:var(--space-sm)}._aboutText_6ai6a_156 p{margin:0}._aboutText_6ai6a_156 strong{color:var(--white)}._aboutAi_6ai6a_173{color:var(--lime)}._aboutText_6ai6a_156 ul{margin:0;padding-left:20px}._aboutText_6ai6a_156 li{margin-bottom:4px}._empty_6ai6a_187{text-align:center;color:var(--text-dim);font-size:var(--text-base);padding:var(--space-xl) 20px;line-height:1.6}._list_18s5c_1{display:flex;flex-direction:column;gap:var(--space-sm);padding:0 20px}._row_18s5c_8{display:flex;align-items:center;gap:12px}._indicator_18s5c_15{width:28px;height:28px;flex-shrink:0;display:flex;align-items:center;justify-content:center}._num_18s5c_24{font-family:var(--font-display);font-size:14px;font-weight:900;color:var(--text-dim);width:28px;height:28px;display:flex;align-items:center;justify-content:center;border-radius:50%;background:var(--border)}._numCurrent_18s5c_38,._numDone_18s5c_43{background:var(--lime);color:var(--bg)}._body_18s5c_49{flex:1;min-width:0}._title_18s5c_54{font-family:var(--font-display);font-size:var(--text-base);font-weight:700;line-height:1.2;margin-bottom:var(--space-xs)}._itemDone_18s5c_63{opacity:.5}._details_18s5c_68{display:flex;align-items:center;justify-content:space-between;gap:var(--space-sm)}._params_18s5c_75{flex:1;font-family:var(--font-display);font-size:var(--text-sm);font-weight:700;color:var(--text-sec);transition:color var(--duration-fast)}._meta_18s5c_84{flex:1;text-align:center;font-family:var(--font-display);font-size:var(--text-sm);color:var(--text-sec);font-weight:700;transition:color var(--duration-fast)}._tempo_18s5c_94{flex:1;text-align:right;font-family:var(--font-display);font-size:var(--text-sm);font-weight:700;color:var(--text-sec);transition:color var(--duration-fast)}@media(hover:hover){._params_18s5c_75:hover,._meta_18s5c_84:hover,._tempo_18s5c_94:hover{color:var(--white)}}:fullscreen ._list_18s5c_1{gap:12px;padding:0 28px}:fullscreen ._row_18s5c_8{gap:20px}:fullscreen ._num_18s5c_24{width:48px;height:48px;font-size:24px}:fullscreen ._indicator_18s5c_15{width:48px;height:48px}:fullscreen ._title_18s5c_54{font-size:28px;margin-bottom:8px}:fullscreen ._params_18s5c_75{font-size:24px}:fullscreen ._meta_18s5c_84{font-size:24px}:fullscreen ._tempo_18s5c_94{font-size:24px}@property --pulse-opacity{syntax: "<number>"; inherits: true; initial-value: 1;}._stage_1gvvx_7{flex:1;display:flex;height:100%;overflow:hidden;container-type:size}._exSegment_1gvvx_16{flex:1;height:10px;border-radius:5px;background:var(--border);border:none;padding:0;cursor:pointer;transition:all .2s}._exSegmentDone_1gvvx_27{background:var(--lime)}._exSegmentActive_1gvvx_31{background:var(--lime);opacity:var(--pulse-opacity)}._player_1gvvx_37{flex:1;display:flex;flex-direction:column;padding:28px 20px 20px;gap:var(--space-lg);min-width:0;animation:_pulse_1gvvx_1 2.5s ease-in-out infinite}._header_1gvvx_48{width:100%;min-height:52px;justify-self:start;display:flex;flex-wrap:wrap;align-items:flex-start;gap:4px var(--space-sm)}._exName_1gvvx_59{font-family:var(--font-display);font-size:24px;font-weight:900;line-height:1.1;color:#fff;text-align:left;flex:1;min-width:0}._exDesc_1gvvx_70{font-size:var(--text-base);color:var(--text-sec);font-weight:500;line-height:1.4;text-align:left;flex-basis:100%}._phase_1gvvx_80{font-family:var(--font-display);font-size:16px;font-weight:900;letter-spacing:4px;text-transform:uppercase}._phaseEx_1gvvx_88{color:var(--phase-color, var(--lime))}._phaseRest_1gvvx_92{color:var(--phase-color, var(--violet))}._tempoPhases_1gvvx_97{display:flex;gap:var(--space-md);align-items:center}._tempoPhaseItem_1gvvx_103{font-family:var(--font-display);font-size:16px;font-weight:900;letter-spacing:3px;text-transform:uppercase;color:var(--text-dim);transition:color var(--duration-fast),transform var(--duration-fast)}._tempoPhaseActive_1gvvx_113{color:var(--phase-color, var(--lime));transform:scale(1.15)}._centerGroup_1gvvx_119{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--space-md);width:100%;min-height:0}._bottomSection_1gvvx_131{width:100%;display:flex;flex-direction:column;gap:var(--space-lg)}._ringWrap_1gvvx_139{position:relative;width:clamp(120px,40vmin,280px);height:clamp(120px,40vmin,280px);flex-shrink:0}._ringWrap_1gvvx_139 svg{width:100%;height:100%;transform:rotate(-90deg)}._ringBg_1gvvx_152{fill:none;stroke:var(--border);stroke-width:10}._ringFill_1gvvx_158{fill:none;stroke-width:10;stroke-linecap:round}._ringInner_1gvvx_164{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}._ringNum_1gvvx_173{font-family:var(--font-display);font-size:clamp(56px,12vmin,90px);font-weight:900;line-height:1;color:var(--phase-color, var(--lime))}._ringLabel_1gvvx_181{font-family:var(--font-display);font-size:clamp(11px,2vmin,14px);font-weight:800;color:var(--text-sec);text-transform:uppercase;letter-spacing:3px}._ringNumRest_1gvvx_190{color:var(--phase-color, var(--violet))}._progressRow_1gvvx_196{display:flex;flex-direction:column;gap:6px;width:100%}._progressTop_1gvvx_203{display:flex;align-items:center;justify-content:space-between}._progressLabel_1gvvx_209{font-family:var(--font-display);font-size:15px;font-weight:900;color:var(--text-sec);text-transform:uppercase;letter-spacing:3px}._progressCount_1gvvx_218{font-family:var(--font-display);font-size:16px;font-weight:900;color:var(--white)}._setDots_1gvvx_225{flex:1;display:flex;gap:6px}._setDot_1gvvx_225{flex:1;height:10px;border-radius:5px;background:var(--border);border:2px solid transparent;transition:all .2s}._setDotDone_1gvvx_240{background:var(--lime);border-color:var(--lime)}._setDotActive_1gvvx_245{background:var(--lime);border-color:transparent;opacity:var(--pulse-opacity)}@keyframes _pulse_1gvvx_1{0%,to{--pulse-opacity: 1}50%{--pulse-opacity: .1}}._controls_1gvvx_258{display:flex;flex-direction:column;gap:var(--space-sm);width:100%}._navGroup_1gvvx_265{display:flex;align-items:center;gap:var(--space-sm)}._navGroup_1gvvx_265>button{flex:1;width:100%}._utilGroup_1gvvx_276{display:flex;align-items:center;gap:var(--space-sm)}._utilGroup_1gvvx_276>button{flex:1;width:100%}._ctrlMain_1gvvx_287{height:64px;background:var(--surface);border:2px solid var(--border);color:var(--text-sec);font-size:var(--text-xl);border-radius:var(--radius-lg);cursor:pointer;font-family:var(--font-display);font-weight:800;transition:all var(--duration-fast);display:flex;align-items:center;justify-content:center}@media(hover:hover){._ctrlMain_1gvvx_287:hover{border-color:var(--phase-color, var(--lime));color:var(--phase-color, var(--lime))}}._ctrlPaused_1gvvx_310{background:var(--surface);color:var(--phase-color, var(--lime));border:2px solid var(--phase-color, var(--lime))}._ctrlMuted_1gvvx_316{color:var(--coral);border:2px solid var(--coral)}@media(hover:hover){._ctrlMuted_1gvvx_316:hover{color:var(--coral);border:2px solid var(--coral)}}._heroScreen_1gvvx_329{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--space-md);padding:28px 20px 20px}._heroTitle_1gvvx_339{font-family:var(--font-display);font-size:var(--text-hero);font-weight:900;line-height:1.1;text-align:center}._heroSub_1gvvx_347{font-size:16px;color:var(--text-sec);font-weight:700;text-align:center}._completeScreen_1gvvx_354{flex:1;display:flex;flex-direction:column;padding:28px 20px 20px}._completeCenter_1gvvx_361{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--space-md)}._heroFooter_1gvvx_370{display:none;width:100%;flex-shrink:0}@media(max-width:799px){._heroFooter_1gvvx_370{display:block}}._heroIcon_1gvvx_382{width:100px;height:100px;border-radius:50%;background:var(--lime);color:var(--bg);font-size:var(--text-hero);font-weight:900;display:flex;align-items:center;justify-content:center}._readingScreen_1gvvx_395{align-items:stretch;padding:28px 20px 20px}._readingContent_1gvvx_401{flex:1;display:flex;flex-direction:column;align-items:flex-start;justify-content:center;gap:var(--space-md)}._readingTitle_1gvvx_411{font-family:var(--font-display);font-size:var(--text-2xl);font-weight:900;line-height:1.2;text-align:left;color:var(--white)}._readingDesc_1gvvx_420{font-size:var(--text-lg);color:var(--text-sec);font-weight:500;line-height:1.6;text-align:left;width:100%}._readingTimer_1gvvx_429{font-family:var(--font-display);font-size:80px;font-weight:900;line-height:1;color:var(--text-dim)}._fullscreen_1gvvx_438 ._player_1gvvx_37{display:flex;flex-direction:column;align-items:stretch;padding:40px 60px;gap:24px;max-width:none;height:100%}._fullscreen_1gvvx_438 ._header_1gvvx_48{min-height:auto;max-height:none;flex-shrink:0;text-align:center}._fullscreen_1gvvx_438 ._centerGroup_1gvvx_119{width:auto;flex:1;min-height:0;overflow:hidden}._fullscreen_1gvvx_438 ._bottomSection_1gvvx_131{gap:var(--space-md);flex-shrink:0}._fullscreen_1gvvx_438 ._exName_1gvvx_59{font-size:48px}._fullscreen_1gvvx_438 ._exDesc_1gvvx_70{font-size:28px}._fullscreen_1gvvx_438 ._phase_1gvvx_80{font-size:32px;letter-spacing:8px}._fullscreen_1gvvx_438 ._ringWrap_1gvvx_139{width:auto;height:100%;aspect-ratio:1;flex-shrink:1}._fullscreen_1gvvx_438 ._ringNum_1gvvx_173,._fullscreen_1gvvx_438 ._ringNumRest_1gvvx_190{font-size:clamp(120px,18vh,180px)}._fullscreen_1gvvx_438 ._ringLabel_1gvvx_181{font-size:28px;letter-spacing:6px}._fullscreen_1gvvx_438 ._progressRow_1gvvx_196{justify-content:center}._fullscreen_1gvvx_438 ._progressLabel_1gvvx_209{font-size:30px;letter-spacing:4px}._fullscreen_1gvvx_438 ._progressCount_1gvvx_218{font-size:32px}._fullscreen_1gvvx_438 ._setDots_1gvvx_225{gap:10px}._fullscreen_1gvvx_438 ._setDot_1gvvx_225{height:20px;border-radius:10px}._fullscreen_1gvvx_438 ._tempoPhases_1gvvx_97{gap:var(--space-xl)}._fullscreen_1gvvx_438 ._tempoPhaseItem_1gvvx_103{font-size:32px;letter-spacing:6px}._fullscreen_1gvvx_438 ._heroTitle_1gvvx_339{font-size:96px}._fullscreen_1gvvx_438 ._heroSub_1gvvx_347{font-size:32px}._fullscreen_1gvvx_438 ._heroIcon_1gvvx_382{width:200px;height:200px}._fullscreen_1gvvx_438 ._heroIcon_1gvvx_382 svg{width:96px;height:96px}._fullscreen_1gvvx_438 ._heroScreen_1gvvx_329{padding:60px}._fullscreen_1gvvx_438 ._readingTitle_1gvvx_411{font-size:72px}._fullscreen_1gvvx_438 ._readingDesc_1gvvx_420{font-size:40px}._fullscreen_1gvvx_438 ._readingTimer_1gvvx_429{font-size:160px}._fullscreen_1gvvx_438 ._readingScreen_1gvvx_395{padding:60px}._fullscreen_1gvvx_438 ._controls_1gvvx_258{gap:var(--space-md)}._fullscreen_1gvvx_438 ._ctrlMain_1gvvx_287{height:80px;font-size:36px;border-radius:var(--radius-xl)}._barView_1gvvx_581{display:flex;flex-direction:column;align-items:center;gap:var(--space-md);width:100%}._barNum_1gvvx_589{font-family:var(--font-display);font-size:96px;font-weight:900;line-height:1;color:var(--phase-color, var(--lime))}._barNumRest_1gvvx_597{color:var(--phase-color, var(--violet))}._barLabel_1gvvx_602{font-family:var(--font-display);font-size:20px;font-weight:800;color:var(--text-sec);text-transform:uppercase;letter-spacing:4px}._barTrack_1gvvx_611{width:100%;height:20px;background:var(--border);border-radius:10px;overflow:hidden}._barFill_1gvvx_619{height:100%;background:var(--phase-color, var(--lime));border-radius:10px}._fsExitBtn_1gvvx_626{position:fixed;top:var(--space-lg);right:var(--space-lg);z-index:50;display:flex;align-items:center;justify-content:center;width:48px;height:48px;border-radius:var(--radius-md);border:none;background:transparent;color:var(--text-sec);cursor:pointer;opacity:0;transition:opacity var(--duration-normal) ease,background var(--duration-fast) ease}._fullscreen_1gvvx_438:hover ._fsExitBtn_1gvvx_626,._fsExitBtn_1gvvx_626:focus-visible{opacity:1}._fsExitBtn_1gvvx_626:hover{background:var(--surface-2);color:var(--white)}._pauseOverlay_1gvvx_656{position:fixed;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--space-lg);background:#000000d9;color:var(--white);border:none;cursor:pointer;z-index:100;animation:_fadeIn_1gvvx_1 var(--duration-normal) ease}._pauseOverlayLabel_1gvvx_672{font-family:var(--font-display);font-size:48px;font-weight:900;letter-spacing:12px;text-transform:uppercase}@keyframes _fadeIn_1gvvx_1{0%{opacity:0}to{opacity:1}}._empty_1gvvx_686{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:20px}._emptyTitle_1gvvx_695{font-family:var(--font-display);font-size:24px;font-weight:700;color:var(--text-sec)}@container (max-height: 700px){._player_1gvvx_37{padding:16px 20px 12px;gap:var(--space-md)}._bottomSection_1gvvx_131{gap:var(--space-md)}._header_1gvvx_48{min-height:auto}}@container (max-height: 599px){._player_1gvvx_37{gap:4px;padding:8px 16px}._header_1gvvx_48{min-height:auto}._exName_1gvvx_59{font-size:16px}._exDesc_1gvvx_70{display:none}._centerGroup_1gvvx_119{gap:var(--space-sm)}._barView_1gvvx_581{gap:4px}._barNum_1gvvx_589,._barNumRest_1gvvx_597{font-size:48px}._barLabel_1gvvx_602{font-size:14px;letter-spacing:2px}._barTrack_1gvvx_611{height:10px;border-radius:5px}._phase_1gvvx_80{font-size:12px;letter-spacing:2px}._tempoPhaseItem_1gvvx_103{font-size:12px;letter-spacing:1px}._bottomSection_1gvvx_131,._controls_1gvvx_258,._navGroup_1gvvx_265,._utilGroup_1gvvx_276{gap:4px}._navGroup_1gvvx_265>button,._utilGroup_1gvvx_276>button{height:36px}._ctrlMain_1gvvx_287{height:36px}._progressRow_1gvvx_196{gap:2px}._progressLabel_1gvvx_209{font-size:11px;letter-spacing:2px}._progressCount_1gvvx_218{font-size:12px}._setDot_1gvvx_225,._exSegment_1gvvx_16{height:5px;border-radius:3px}}@container (max-width: 399px){._tempoPhases_1gvvx_97{flex-direction:column;gap:2px}}@media(min-width:800px){._exerciseProgressRow_1gvvx_824{display:none}}@media(max-height:349px)and (orientation:landscape){._player_1gvvx_37{display:grid;grid-template-columns:1fr 1fr;grid-template-rows:auto 1fr;padding:8px 16px;gap:4px 16px}._header_1gvvx_48{grid-column:1 / -1;min-height:auto}._exName_1gvvx_59{font-size:16px}._exDesc_1gvvx_70{display:none}._centerGroup_1gvvx_119{grid-row:2;grid-column:1;min-height:0}._bottomSection_1gvvx_131{grid-row:2;grid-column:2;justify-content:center;gap:6px}._phase_1gvvx_80{font-size:12px;letter-spacing:2px}._tempoPhases_1gvvx_97{flex-direction:column;gap:2px}._tempoPhaseItem_1gvvx_103{font-size:11px;letter-spacing:1px}._tempoPhaseActive_1gvvx_113{transform:none}._barNum_1gvvx_589,._barNumRest_1gvvx_597{font-size:48px}._barLabel_1gvvx_602{font-size:14px;letter-spacing:2px}._barView_1gvvx_581{gap:4px}._barTrack_1gvvx_611{height:12px}._controls_1gvvx_258,._navGroup_1gvvx_265{gap:4px}._navGroup_1gvvx_265>button,._utilGroup_1gvvx_276>button{height:36px}._progressRow_1gvvx_196{gap:2px}._progressLabel_1gvvx_209{font-size:11px;letter-spacing:2px}._progressCount_1gvvx_218{font-size:12px}._setDot_1gvvx_225,._exSegment_1gvvx_16{height:5px;border-radius:3px}._readingScreen_1gvvx_395{display:grid;grid-template-columns:1fr 1fr;padding:8px 16px;gap:6px 16px;align-content:center}._readingContent_1gvvx_401{grid-column:1;grid-row:1 / 3;align-self:center}._readingTimer_1gvvx_429{font-size:40px}._readingTitle_1gvvx_411{font-size:18px}._readingDesc_1gvvx_420{font-size:13px;line-height:1.4}._completeScreen_1gvvx_354{padding:8px 16px}._heroIcon_1gvvx_382{width:48px;height:48px}._heroTitle_1gvvx_339{font-size:20px}._heroSub_1gvvx_347{font-size:13px}}@media(max-width:799px){._player_1gvvx_37{padding:16px 20px 12px;gap:var(--space-md)}._exName_1gvvx_59{font-size:20px}._phase_1gvvx_80{font-size:14px;letter-spacing:3px}._tempoPhaseItem_1gvvx_103{font-size:14px;letter-spacing:2px}._progressLabel_1gvvx_209{font-size:13px;letter-spacing:2px}._progressCount_1gvvx_218{font-size:14px}._controls_1gvvx_258,._navGroup_1gvvx_265{gap:6px}._ctrlMain_1gvvx_287{height:48px}._readingTitle_1gvvx_411{font-size:var(--text-xl)}._readingDesc_1gvvx_420{font-size:var(--text-base)}._readingTimer_1gvvx_429{font-size:56px}._heroTitle_1gvvx_339{font-size:var(--text-2xl)}._heroSub_1gvvx_347{font-size:14px}._heroIcon_1gvvx_382{width:72px;height:72px}}._page_1y7qs_1{display:flex;height:100vh;overflow:hidden}._nav_1y7qs_8{width:220px;flex-shrink:0;border-right:2px solid var(--border);display:flex;flex-direction:column;padding:var(--space-lg) 0;overflow-y:auto}._navTitle_1y7qs_18{font-family:var(--font-display);font-size:var(--text-base);font-weight:900;padding:0 var(--space-lg) var(--space-lg);color:var(--lime)}._navLink_1y7qs_26{display:block;padding:10px var(--space-lg);font-family:var(--font-body);font-size:var(--text-sm);font-weight:600;color:var(--text-sec);text-decoration:none;cursor:pointer;border:none;background:none;text-align:left;width:100%;transition:color var(--duration-fast)}._navLink_1y7qs_26:hover{color:var(--white)}._navBack_1y7qs_46{margin-top:auto;padding:var(--space-lg) var(--space-lg) 0}._content_1y7qs_52{flex:1;overflow-y:auto;padding:var(--space-xl) var(--space-xl) 120px;display:flex;flex-direction:column;gap:56px}._section_1y7qs_62{max-width:720px}._sectionTitle_1y7qs_66{font-family:var(--font-display);font-size:14px;font-weight:800;color:var(--lime);text-transform:uppercase;letter-spacing:3px;margin-bottom:var(--space-lg);padding-bottom:var(--space-sm);border-bottom:2px solid var(--border)}._row_1y7qs_79{display:flex;flex-wrap:wrap;gap:var(--space-md);align-items:center}._col_1y7qs_86{display:flex;flex-direction:column;gap:var(--space-sm)}._label_1y7qs_92{font-family:var(--font-display);font-size:var(--text-xs);font-weight:800;color:var(--text-dim);text-transform:uppercase;letter-spacing:1px;margin-bottom:var(--space-xs);margin-top:var(--space-md)}._label_1y7qs_92:first-child{margin-top:0}._swatchGrid_1y7qs_108{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:var(--space-sm)}._swatch_1y7qs_108{display:flex;align-items:center;gap:12px;padding:10px 12px;background:var(--surface);border-radius:var(--radius-md)}._swatchColor_1y7qs_123{width:40px;height:40px;border-radius:var(--radius-sm);border:2px solid var(--border);flex-shrink:0}._swatchInfo_1y7qs_131{font-family:var(--font-body);font-size:12px;color:var(--text-sec);line-height:1.4}._swatchName_1y7qs_138{font-weight:700;font-size:var(--text-sm);color:var(--white);display:block}._typeDisplay_1y7qs_146{font-family:var(--font-display);font-weight:900}._typeBody_1y7qs_151{font-family:var(--font-body)}._typeRow_1y7qs_155{display:flex;align-items:baseline;gap:var(--space-md);padding:6px 0;border-bottom:1px solid var(--border)}._typeToken_1y7qs_163{font-family:var(--font-body);font-size:var(--text-xs);color:var(--text-dim);min-width:100px;flex-shrink:0}._spacingRow_1y7qs_172{display:flex;align-items:center;gap:var(--space-md)}._spacingBar_1y7qs_178{height:12px;background:var(--lime);border-radius:3px;opacity:.5}._spacingLabel_1y7qs_185{font-family:var(--font-body);font-size:var(--text-xs);color:var(--text-sec);min-width:120px;flex-shrink:0}._radiusSample_1y7qs_194{width:72px;height:72px;background:var(--surface);border:2px solid var(--border);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;font-family:var(--font-body);font-size:var(--text-xs);color:var(--text-sec)}._radiusName_1y7qs_209{font-size:9px;color:var(--text-dim)}._cardDemo_1y7qs_215{max-width:320px}._app_1j3h5_1{display:flex;height:100dvh}._placeholder_1j3h5_8{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--space-md)}._placeholderIcon_1j3h5_17{opacity:.3;color:var(--text-dim)}._placeholderText_1j3h5_22{font-family:var(--font-display);font-size:var(--text-lg);font-weight:700;color:var(--text-dim)}._mainArea_1j3h5_30{flex:1;display:flex;min-width:0}._exercisePanel_1j3h5_37{width:400px;flex-shrink:0;height:100%;display:flex;flex-direction:column;border-right:2px solid var(--border)}._epHeader_1j3h5_46{padding:28px 20px 20px;flex-shrink:0;display:flex;align-items:center;gap:var(--space-sm);min-height:56px}._epBack_1j3h5_55{display:none;align-items:center;justify-content:center;background:none;border:2px solid transparent;color:var(--text-sec);cursor:pointer;width:48px;height:48px;border-radius:var(--radius-md);transition:all var(--duration-fast);flex-shrink:0}@media(hover:hover){._epBack_1j3h5_55:hover{color:var(--white);border-color:var(--border)}}._epBack_1j3h5_55:active{color:var(--white);border-color:var(--border)}._epBackdrop_1j3h5_82{display:none;position:fixed;inset:0;background:#00000080;z-index:99}._epAction_1j3h5_90{flex-shrink:0;background:none;border:2px solid transparent;color:var(--text-sec);cursor:pointer;width:48px;height:48px;margin-left:-8px;border-radius:var(--radius-md);transition:all var(--duration-fast);display:flex;align-items:center;justify-content:center}@media(hover:hover){._epAction_1j3h5_90:hover{color:var(--lime);border-color:var(--lime)}._epActionDanger_1j3h5_112:hover{color:var(--coral);border-color:var(--coral)}}._epAction_1j3h5_90:active{color:var(--lime);border-color:var(--lime)}._epActionDanger_1j3h5_112:active{color:var(--coral);border-color:var(--coral)}._epTitle_1j3h5_128{flex:1;font-family:var(--font-display);font-size:24px;font-weight:900;letter-spacing:-1px}._epStats_1j3h5_136{padding:0 20px 12px;font-family:var(--font-display);font-size:14px;font-weight:700;color:var(--text-sec);flex-shrink:0}._epScroll_1j3h5_145{flex:1;overflow-y:auto;border-top:2px solid transparent;border-bottom:2px solid transparent;transition:border-color var(--duration-fast)}._epScroll_1j3h5_145[data-scroll-top]{border-top-color:var(--border)}._epScroll_1j3h5_145[data-scroll-bottom]{border-bottom-color:var(--border)}._epFooter_1j3h5_161{display:none}@media(max-width:799px){._exercisePanel_1j3h5_37{width:100%;border-right:none;border-bottom:none;height:100%;max-height:none}._epFooter_1j3h5_161{display:block;padding:16px var(--panel-padding) var(--panel-padding);flex-shrink:0}._mainArea_1j3h5_30{display:none}._epBack_1j3h5_55{display:flex}._epBackdrop_1j3h5_82{display:block}._epHeader_1j3h5_46{padding:8px var(--panel-padding);min-height:var(--toolbar-height)}._epTitle_1j3h5_128{font-size:20px;min-width:0}}